S2E10 Americans in Cape Town
S2E10 recipes
Rib Eye Wrap with Coffee–Paprika Crust and Herb Salad
Charred flatbread stuffed with juicy coffee-spiced rib eye, chili, and a punchy herb drizzle.
At a glance
Yield: Serves 1–2
Prep / Cook / Total: 15 min + brief marinate / 10–12 min / 25–30 min
Skill level: Easy
Equipment: grill pan, nonstick pan, rolling pin, tongs, microplane (for garlic)
Prep / Cook / Total: 15 min + brief marinate / 10–12 min / 25–30 min
Skill level: Easy
Equipment: grill pan, nonstick pan, rolling pin, tongs, microplane (for garlic)
Ingredients
- 7 oz (200 g) rib eye
- Fine salt, to season
- 1 tbsp ground coffee
- 1 tbsp smoked paprika
- 2 tbsp oyster sauce
- 2 tbsp soy sauce
- Olive oil, plus extra for cooking
- 3.5 oz (100 g) store-bought raw bread dough (per wrap)
- 1 garlic clove, halved
- 1/2 bunch flat-leaf parsley, chopped (about 1/2 cup/20 g)
- 2 tbsp chives, chopped
- 1 chili, finely chopped
- Baby gem lettuce leaves
Method
- Season rib eye with salt; coat with ground coffee and paprika. Mix oyster sauce, soy, and a drizzle of olive oil; coat steak lightly and let sit while you heat pans.
- Roll dough to a 2 mm circle. In a lightly oiled nonstick pan over medium heat, cook 1 minute per side until puffed and golden. Keep warm.
- Heat a grill pan to smoking. Shake excess marinade off steak. Sear, turning every 30 seconds, about 6–7 minutes total for medium-rare. Rub hot steak with cut garlic. Rest 3 minutes.
- Stir parsley, chives, chili, a pinch of salt, and olive oil into a loose “herb dressing.”
- Slice steak 1 cm thick. Lay flatbread on a board, spoon on herb dressing, add lettuce, then steak. Fold or roll.
Tips & substitutions
Swap skirt or flank; cut against the grain. Add a squeeze of lemon if the sauce reads sweet.
Dietary tags: dairy-free
Allergens: gluten, soy, shellfish-derived (oyster sauce)
Make-ahead / storage / reheat: Cook flatbreads ahead; rewarm briefly. Steak is best to order.
Chef’s note: Light marinade is key; excess will scorch before your crust forms.
Dietary tags: dairy-free
Allergens: gluten, soy, shellfish-derived (oyster sauce)
Make-ahead / storage / reheat: Cook flatbreads ahead; rewarm briefly. Steak is best to order.
Chef’s note: Light marinade is key; excess will scorch before your crust forms.
“Fish and Chips” Kingklip with Polenta Fries and Sauce Vierge
Butter-basted line fish with crisp polenta chips and a fresh herb-tomato vierge.
At a glance
Yield: Serves 4
Prep / Cook / Total: 30 min active + chill / 35–45 min / ~1 hr 15 min plus chilling
Skill level: Intermediate
Equipment: saucepan, sheet tray, cling film, skillet, fryer or deep pot
Prep / Cook / Total: 30 min active + chill / 35–45 min / ~1 hr 15 min plus chilling
Skill level: Intermediate
Equipment: saucepan, sheet tray, cling film, skillet, fryer or deep pot
Ingredients
Polenta chips
- 1 2/3 cups (400 ml) milk
- 1 thyme bunch
- 1 garlic head, halved
- Fine salt and black pepper
- 2/3 cup (100 g) polenta (medium grind)
- 10 1/2 tbsp (150 g) butter, divided (plus extra for frying)
- 1 cup (100 g) finely grated Parmesan
Fish
- 4 portions line fish kingklip or any white fish like halibut
- Olive oil, for searing
- Flour, for light dusting
- Butter, for basting
Sauce vierge
- 6 plum tomatoes, blanched, peeled, diced
- 2 shallots, finely diced
- 2–3 tbsp black olives, chopped
- 1 large red chili, deseeded, chopped
- 1 cup (250 ml) olive oil
- 1 tbsp Dijon mustard
- Juice of 1 lemon
- 1 bunch cilantro, chopped
- 1 bunch chervil, chopped
- 1 bunch parsley, chopped
- 1 bunch chives, chopped
- 1 bunch basil, chopped
- Fine salt
Method
- Polenta base: Bring milk with thyme and garlic just to a boil. Remove from heat; steep 30 minutes. Strain, season, and return to medium heat. Whisk in polenta; cover low and cook, stirring, until smooth and not grainy, 20–25 minutes. Whisk in 6 tbsp (85 g) butter and Parmesan.
- Set & portion: Spread in a cling-film–lined tray. Cover surface with film, top with a second tray, and chill until firm.
- Vierge: Combine tomatoes, shallots, olives, chili, olive oil, mustard, lemon juice, herbs, and salt. Let stand at room temp.
- Fish: Heat two pans with olive oil. Season fish; sear 5 minutes per side, then add butter and baste to finish.
- Chips: Unmold polenta; cut into 2 in by 3/4 in (5 cm by 2 cm) “fries.” Pan-fry in butter/olive oil until golden, then dust lightly with flour and deep-fry at 350°F (175°C) until crisp.
- Serve fish with polenta chips and generous spoonfuls of vierge.
Tips & substitutions
For neater edges, brief-freeze the slab before cutting.
Dietary tags: gluten-free if you skip the flour dusting
Allergens: dairy, fish
Make-ahead / storage / reheat: Polenta slab holds 2 days chilled. Vierge 1 day at cool room temp.
Chef’s note: If vierge tastes oily, cut with extra lemon and salt or reduce oil.
Dietary tags: gluten-free if you skip the flour dusting
Allergens: dairy, fish
Make-ahead / storage / reheat: Polenta slab holds 2 days chilled. Vierge 1 day at cool room temp.
Chef’s note: If vierge tastes oily, cut with extra lemon and salt or reduce oil.
Crayfish and Buttermilk Fried Chicken with Sweetcorn Fritters and Swiss Chard
Butter-basted crayfish tails and extra-crisp fried chicken with corn fritters and garlicky greens.
At a glance
Yield: Serves 6–8
Prep / Cook / Total: 30 min active + marinate / 45–55 min / ~1 hr 30 min plus marinating
Skill level: Intermediate
Equipment: large pot, fryer (320°F/160°C), two skillets, mixing bowl
Prep / Cook / Total: 30 min active + marinate / 45–55 min / ~1 hr 30 min plus marinating
Skill level: Intermediate
Equipment: large pot, fryer (320°F/160°C), two skillets, mixing bowl
Ingredients
Crayfish
- 1 shallot, quartered
- 1 star anise
- 2 lemons, quartered
- 6–8 crayfish tails (1 per person)
- Butter and olive oil, for frying
- 1 chili, halved
- Thyme and rosemary sprigs
Buttermilk fried chicken
- 4 1/4 cups (1 L) buttermilk
- 2–3 tbsp sriracha
- 1 tbsp smoked paprika
- 4 lb 6 oz (2 kg) skinless, boneless chicken thighs
- Seasoned flour (AP flour + salt/pepper)
- Neutral oil for deep-frying
Sweetcorn fritters
- 7 tbsp (100 g) butter, melted
- 1 cup (125 g) self-rising flour
- 1 tsp baking powder
- 2 large eggs
- Splash of milk (as needed)
- 1 chili, finely chopped
- Drizzle truffle oil
- 2 cups (300 g) corn kernels
- Fine salt
Swiss chard
- 2 bunches Swiss chard, stems removed, leaves chopped
- Olive oil, for wilting
Method
- Crayfish prep: Bring salted water with shallot, star anise, and lemons to a boil. Poach tails 4 minutes. Shock on ice; remove meat and chill.
- Chicken marinade: Whisk buttermilk, sriracha, and paprika. Add thighs and chill as long as possible.
- Fritters: Mix flour, baking powder, eggs, a splash of milk, chili, and melted butter to a thick batter. Fold in truffle oil and corn; season.
- Cook fritters: Spoon dollops into a lightly oiled medium pan; cook until golden both sides. Hold warm.
- Fry chicken: Heat oil to 320°F (160°C). Dredge thighs in seasoned flour; fry 9–10 minutes until crisp and 165°F (74°C) internal. Drain on paper towels.
- Finish crayfish: In foaming butter with olive oil, chili, thyme, and rosemary, quickly sauté tails 1–2 minutes; season.
- Swiss chard: Sauté in a slick of oil until just wilted; drain briefly.
- Plate crayfish and chicken with corn fritters topped with chard.
Tips & substitutions
Add honey to fritter batter for a fair-style vibe.
Dietary tags: none inherent
Allergens: dairy, gluten, shellfish, egg
Make-ahead / storage / reheat: Chicken marinates up to 24 hours. Fritters rewarm in a 300°F (150°C) oven.
Chef’s note: Keep fry oil at 320°F (160°C); hotter burns the crust before the center cooks.
Dietary tags: none inherent
Allergens: dairy, gluten, shellfish, egg
Make-ahead / storage / reheat: Chicken marinates up to 24 hours. Fritters rewarm in a 300°F (150°C) oven.
Chef’s note: Keep fry oil at 320°F (160°C); hotter burns the crust before the center cooks.